Imagine not being in the gym I my strength level has not decreased significantly I do I after meeting I watt decreasing wraps I do aerobic and anaerobic every other day I'm half hour to 45 minutes for the aerobics I and I can’t I still pressed 250 260 in the have not had major I injuries that's fantastic yeah its she know you’re you're a perfect example and what we’re talking about he can be any age and it’s the gyms not a scary place it’s yell at them that's why I called yeah I'm because you can do it I talked to a friend of mine now for about my age and they look at me like I'm not now and and it's a shame because influences your entire body chemistry the hormonal balance all its stop an absolute as well as your quality of life tank I for and you probably feel it when you haven't been at the gym oh yeah I'm feel it absolutely I have to get back in with surgeries I've had nine major surgeries and I mean I probably could barely walk if I wouldn’t have stayed in the gym and kept its discipline itself disappointed making yourself to a lot of times sorry but I am I'm very comfortable there also I mean I love the lifting from I love the feeling they get I love the feeling I have after all I stop a I want to get into it it's just it’s hard not to do it that's right for you to experience the hide a you hear people laugh at you saying you get a I get a high from lifting an exercise invalid absolutely a it's dead thank you so much for calling me someone that's really it’s so true I what he said about changing biochemistry it's one of those things that when you’re in the gym and you're lifting here re sayings treasury so I mean that the hormones are working the way it's.
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